Due to COVID-19 restrictions, counselling sessions are offered remotely. I continue to happily see new clients, please do not hesitate to contact me for an initial free 20 minute phone consultation.
Whether you have found yourself feeling anxious, overwhelmed, isolated, depressed, or simply longing for a space to explore your self-growth & potential, I welcome you. I understand the mixed emotions that may show up as one takes the initial step to seeking therapy & I hope you find comfort in the services I provide.
I trust the inner resources of each client as well as their innate ability to discover and meet their own needs, while I serve as a frame of reflection to provide validation, direct feedback and space for you to explore barriers and blocks.
I approach each client with a sense of empathy and unconditional positive regard in order to assist clients in their own unique process of relating to themselves. I aim to provide a felt sense of safety and understanding to help clients better navigate their inner world.
My approach is holistic in that I view the client as a whole human, rather than as "parts" such as a label or a diagnosis. I work from a place of integrating both mind and body processes in order to help clients feel more at home in their own bodies.