Counselling & Psychotherapy

Counselling & PsychotherapyCounselling & PsychotherapyCounselling & Psychotherapy

Counselling & Psychotherapy

Counselling & PsychotherapyCounselling & PsychotherapyCounselling & Psychotherapy
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    • Home
    • Meet Jessica
    • Session fees
    • Let's connect
  • Home
  • Meet Jessica
  • Session fees
  • Let's connect

HeLlo & Welcome

Perhaps you've landed here because you find yourself feeling anxious, overwhelmed, frustrated by your current ways of coping, disconnected from others, or simply longing for a space to explore your growth & potential. Psychotherapy can help individuals learn new ways of navigating difficult emotions and experiences, often with the intention of living a more authentic, balanced life. It can provide a space to understand and question “old” but purposeful patterns as well as to integrate new insights and understanding.

My Practice

Client-Centred

Compassion-focused

Compassion-focused

I trust the inner resources of each client as well as their innate ability to discover and meet their own needs. My role is to serve as a frame of reflection while providing a balance of validation, challenge, direct feedback, and safety for clients.                         

Compassion-focused

Compassion-focused

Compassion-focused

I approach each client with a sense of empathy and acceptance in order to assist them in their own unique process of relating to themselves. I aim to provide a felt sense of safety and understanding to help clients  navigate their inner world in a more healthful approach. 

Holistic

Compassion-focused

Holistic

My approach is holistic in that I view the client as a whole, rather than as disconnected and separate "parts" such as a label or a symptom. I work from a place of integrating both mind and body processes in order to help clients feel more at home in their own bodies.

 

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