Counselling & Psychotherapy

Counselling & PsychotherapyCounselling & PsychotherapyCounselling & Psychotherapy

Counselling & Psychotherapy

Counselling & PsychotherapyCounselling & PsychotherapyCounselling & Psychotherapy
  • Home
  • Meet Jessica
  • Services
  • Session fees
  • Let's connect
    • Home
    • Meet Jessica
    • Services
    • Session fees
    • Let's connect
  • Home
  • Meet Jessica
  • Services
  • Session fees
  • Let's connect
image2043

Keeping Your Health in Mind

Due to COVID-19 restrictions, counselling sessions are offered remotely. I continue to happily see new clients, please do not hesitate to contact me for an initial free 20 minute phone consultation.

Hello &

Welcome

Whether you have found yourself feeling anxious, overwhelmed, isolated, depressed, or simply longing for a space to explore your self-growth & potential, I welcome you. I understand the mixed emotions that may show up as one takes the initial step to seeking therapy & I hope you find comfort in the services I provide. 

Find out more

My Practice

Client-Centred

Compassion-focused

Compassion-focused

I trust the inner resources of each client as well as their innate ability to discover and meet their own needs, while I serve as a frame of reflection to provide validation, direct feedback and space for you to explore barriers and blocks.                        

Compassion-focused

Compassion-focused

Compassion-focused

I approach each client with a sense of empathy and unconditional positive regard in order to assist clients in their own unique process of relating to themselves. I aim to provide a felt sense of safety and understanding to help clients better navigate their inner world.

Holistic

Compassion-focused

Holistic

My approach is holistic in that I view the client as a whole human, rather than as "parts" such as a label or a diagnosis. I work from a place of integrating both mind and body processes in order to help clients feel more at home in their own bodies.

 

Copyright © 2021 Counselling & Psychotherapy - All Rights Reserved.

Powered by GoDaddy Website Builder