Perhaps you've landed here because you find yourself feeling anxious, overwhelmed, frustrated by your current ways of coping, disconnected from others, or simply longing for a space to explore your self-growth & potential. Psychotherapy can help individuals learn new ways of navigating difficult emotions and experiences, often with the intention of living a more authentic, balanced life. It can provide a space to understand and question “old” but purposeful patterns as well as to integrate new insights about ourselves, others and our worlds.
I trust the inner resources of each client as well as their innate ability to discover and meet their own needs. My role is to serve as a frame of reflection while providing a balance of validation, challenge, direct feedback, and safety for clients.
I approach each client with a sense of empathy and acceptance in order to assist them in their own unique process of relating to themselves. I aim to provide a felt sense of safety and understanding to help clients navigate their inner world in a more healthful approach.
My approach is holistic in that I view the client as a whole, rather than as disconnected and separate "parts" such as a label or a symptom. I work from a place of integrating both mind and body processes in order to help clients feel more at home in their own bodies.