Keeping Your Health in Mind
Due to COVID-19 restrictions, counselling sessions are offered remotely. I continue to happily see new clients, please do not hesitate to contact me for an initial free 20 minute phone consultation.
Hello &
Welcome
Whether you have found yourself feeling anxious, overwhelmed, isolated, depressed, or simply longing for a space to explore your self-growth & potential, I welcome you. I understand the mixed emotions that may show up as one takes the initial step to seeking therapy & I hope you find comfort in the services I provide.
My Practice
Client-Centred
Compassion-focused
Compassion-focused
I trust the inner resources of each client as well as their innate ability to discover and meet their own needs, while I serve as a frame of reflection to provide validation, direct feedback and space for you to explore barriers and blocks.
Compassion-focused
Compassion-focused
Compassion-focused
I approach each client with a sense of empathy and unconditional positive regard in order to assist clients in their own unique process of relating to themselves. I aim to provide a felt sense of safety and understanding to help clients better navigate their inner world.
Holistic
Compassion-focused
Holistic
My approach is holistic in that I view the client as a whole human, rather than as "parts" such as a label or a diagnosis. I work from a place of integrating both mind and body processes in order to help clients feel more at home in their own bodies.
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